Evidence Based Counselling and Psychological Therapies: Research and Applications

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You can talk with your online counselor via their easy to use website or by using their mobile app available on Apple and Android. All you will need to access your account is a web-enabled device such as a desktop computer or a mobile smart phone with a web browser. Talkspace offers unlimited online messaging as well as face-to-face video therapy sessions with your online psychotherapist. As with traditional in-office therapy, Talkspace complies with all applicable laws pertaining to privacy and security.

You can feel safe knowing your data is well protected and not vulnerable to hackers. Prices vary at Talkspace depending on the monthly subscription plan you purchase. PrestoExperts, previously known as LivePerson, was launched in and has served over 1. As discussed in my comprehensive PrestoExperts review , it is a bit different than other online counseling services.

Evidence-Based Psychotherapy and Counselling in the UK: Critique and Alternatives

Let me explain.. Rather than provide weekly membership plans, PrestoExperts charges you per minute to talk to a licensed, qualified and experienced online counselor. PrestoExperts maintains an active directory containing roughly 30, experts in over categories. This includes addictions, eating disorders, counseling for students, personality and emotion disorders, parenting, anxiety, depression and many more. At the time of this writing, there is about counselors available for your to talk to instantly on the PrestoExperts website.

Counselors on PrestoExperts possess a variety of licenses and certifications. Many of the counselors have a Masters Degree or Doctorate. A large portion of the counselors are psychoanalysts and psychotherapists. You can pretty much find a counselor with the certification, education and experience you are seeking.

It is worth noting that many counselors are not certified. PrestoExperts verifies all certifications listed by a counselor to verify they are real and accurate. This not only prevents fraud, but it ensures their platforms remains safe for everyone. One particularly unique aspect of the PrestoExperts platform is you can read real life reviews that have been posted about each counselor.

You can drill down and search for counselors based on their ratings from other members of the community who have sought help from a particular online counselor.

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This is especially helpful for finding a counselor who has helped someone else successfully with a specific issue you are seeking help for. You can communicate with your desired counselor via chat, phone or email. There is no special software to download. All you will need is a web-connected device computer, laptop, mobile smartphone, tablet, etc with a modern web browser. All sensitive information and any chat history with your counselor is encrypted using modern AES bit encryption. They are in full compliance with all state and federal privacy laws and regulations.

Pricing for PrestoExperts varies depending on the counselor you wish to speak with. You can end your communication at any time with your counselor and fully control your budget. MyTherapist online counseling service distinguishes itself from other therapy sites by offering all inclusive, online video therapy sessions that includes unlimited access to your online counselor. This means that for a flat rate fee paid weekly , you will have unlimited access to your counselor through a variety of mediums discussed below.

As of May , MyTherapist is no longer accepting new clients. You can access your MyTherapist counselor from any internet-connected device including mobile phones and tablets. Native apps are available for both Apple and Android devices. My Therapist currently offers unlimited access to a vast selection of licensed and accredited therapists. Similar to the other therapy platforms, each and every counselor on the MyTherapist platform is certified, accredited and licensed. Counselors possess either a Masters degree or a Doctorate degree and all counselors have passed local and state board exams and have minimum hours of required hands-on experience to be certified 2, hours.

MyTherapist offers unlimited communication with your therapist via several modalities. You can leave messages with your therapist anytime in between sessions. Video face-to-face therapy sessions online can easily be scheduled for whatever time is most convenient for you. All of your personal information is kept secure with industry standard AES bit symmetric encryption on all data.

Signing up with MyTherapist is a breeze.


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When signing up, you are free to use an alias if you would like to remain anonymous. Plans are billed on a weekly basis. MyTherapist accepts both credit cards and PayPal as form of payment. Headquartered in Redwood City, California and acquired by MdLive in , Breakthrough is an therapy service founded in Breakthrough prides itself on connecting people with mental health disorders to qualified online therapists that are geographically located near you such as in your city or state.

With Breakthrough, you can find many licensed therapists by quickly searching by city and state. Upon finding a therapist, you schedule 15 minute sessions to talk to your online therapist it is suggested that appointments be booked within 48 hours of the desired time you wish to speak to your therapist.

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Breakthrough verifies all licenses posted by therapists. They do not list any counselors in their database that are not Licensed Professional Counselors or a Clinical Social Worker. This ensure that all online counselors in their system do indeed possess licenses and certifications they claim to have. Pricing for therapists you find on Breakthrough will vary. Given that you talk to your counselor in 15 minute blocks, a counselors' hourly rate would be your total cost for four therapy sessions. The following is a list of issues and mental health problems that can be treated successfully through therapy online.

Addictions: There are a number of addiction types one can experience, though the most commonly reported and treated are for substance and sex addiction. An online counselor can offer support and help you target the source of your dependency, and apply a specialized program and series of steps that will help you recover and overcome your addiction. Additionally, they can make sure you are following through with your regime, and help you manage any side effects.

Anger: Anger issues are punctuated by an inability to control one's temper in heated situations, resulting in ultimately harmful discourse. Anger management is a necessary skill for coping with personal and professional issues, and those with difficulty controlling their reactions in a socially acceptable manner may need the guidance of a licensed counselor, who can help them process external and internal events safely and effectively.

Anxiety: Anxiety is a common factor of adult life, and can manifest itself in feelings of self-doubt, paranoia, nervousness, and social dread. Many who suffer from anxiety experience frequent fatigue, panic attacks, difficulty sleeping, and irritability. Anxiety is often linked with depression, as well as prior trauma. Anxiety related to life changes is also commonly reported. Bipolar: Bipolar disorder refers to periods marked by either extreme highs feeling energized and optimistic or extreme lows depression, feelings of worthlessness, and thoughts of suicide.

Evidence-based counselling and psychological therapies : research and applications

Because many who suffer from bipolar disorder only seek help during low periods, bipolar depression is often misdiagnosed or undetected altogether. It's estimated that bipolar disorder affects roughly 5.


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Career: Our chosen as well as desired careers account for much of our quality of life, and finding the right career path is essential to leading a purposeful existence. A trained online career counselor can help you determine where your talents and interests lie, and assist you in turning them into a fulfilling career.

Hyperactivity, frequent boredom, aggression, impatience, and difficulty in maintaining lasting relationships are all common symptoms of chronic impulsivity. Conflict: Conflict resolution skills are vital to leading a healthy and productive adult life. Learning to approach and resolve conflicts at home and in the work space, particularly if one struggles with anger management, can be achieved with the help of a counselor who is trained and experienced in areas of human resource.

Depression: An estimated Because depression goes largely unreported by those who suffer from it, it is believed that that estimate could be much higher. Symptoms include but are not limited to an inability to sleep or feel motivated to accomplish daily tasks, feelings of guilt and incompetence, loss or increase of appetite, lack of interest in hobbies and social events, and thoughts of suicide. Eating: An eating disorder can include anorexia, bulimia nervosa, chronic binge eating or overeating.

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Eating disorders often stem from psychological trauma, and are closely linked to depression, anxiety, and PTSD. It is important to establish a healthy relationship with food, and an online counselor can help pinpoint the root cause of the disorder and eliminate it.

The European Journal of Counselling Psychology

Educational Assessments: Educational assessments can be made to identify a number of internal learning obstacles that may be hindering adults and children alike. These can include autism, dyslexia, ADHD, and area-specific difficulties. Learning disabilities can stunt one's school and work progress, making it difficult to accomplish tasks at designated levels and getting in the way of potential success.

Family: Family counseling is a healthy and normal approach to addressing and resolving conflicts within families, due to both internal and external issues including grief, absence, estrangement, substance abuse, or divorce. No family is perfect, and speaking with a counselor can help repair and strengthen even the most compromised familial foundation.

Self-Esteem: Low self-esteem can affect every aspect of one's life, resulting in missed opportunities, uncomfortable social gatherings, and dysfunctional relationships. Often the result of prior abuse or traumatic events, low self-esteem is often accompanied by anxiety, depression, and compulsive behavior. Grief: The death of a loved one can leave a lasting impact, and many times the pain prevents one from embracing a healthy life and engaging with the wider world. While the emotional strain of grief is well-known, there can also be physical symptoms including loss or increase in appetite, inability to sleep or focus on tasks at hand, panic attacks, and chronic pain.

Health: Our physical and mental health play the largest role in our quality of life, and sometimes we need extra help in meeting and maintaining our goals in matters of nutrition, recovery, fitness, or body image. A trained and trustworthy counselor can provide assessment and diagnosis of your health-related concerns, and provide you with the tools to establish a rewarding relationship with your body and mind.

Intimacy: Intimacy is our ability to trust and open ourselves, sexually, mentally, and emotionally, within a relationship. Those who struggle with intimacy may have difficulty in practicing a healthy and fulfilling sex life, or trusting a partner with their health and wellness. Often intimacy issues stem from a previous trauma.

Because sexual acceptance and practicing a healthy lifestyle are crucial to a safe and fulfilling life, online therapy can provide a supportive foundation for discovering and establishing one's identity. Life Transitions: Life is full of transitional periods regarding one's work, physical location, or changes in one's relationship.

While life transitions can often mark a time of celebration, they can also be enormously challenging. Stress-related anxiety, doubt, and feelings of loss of control are common factors of transitional difficulties. An online counselor can help you address the root cause of your anxiety, and work towards a positive set of goals and expectations. Parenting: Parenting is perhaps the hardest job in the world, no matter the stage of your child's development. Sometimes parents need extra help when navigating their relationship with their child or children, whether it's an outside problem or internal issue.

Behavioral issues or trauma on the part of the child, divorce, or various life transitions can all test one's parenting skills, making it necessary to seek professional help and guidance. Relationships: Even the healthiest relationship can hit a rough patch, no matter how long you've been with your partner.

Relationship or couples counseling is a proactive way to address concerns that may arise, as well as issues regarding fidelity, intimacy, and mental health matters, while receiving constructive guidance from an impartial third party. Religion: A crisis of faith can happen to anyone, and those experiencing a spiritual dilemma will find comfort and critical guidance with the help of a therapist specializing in faith-based counseling.

Regardless of the religion you practice, coming to a crossroads in your spiritual life can be a disheartening but perfectly natural occurrence. Sleeping: Sleep disorders are rarely incidental, and are often due to an underlying issue such as stress, anxiety, depression, grief, or substance abuse. Those with sleep disorders report irregular sleep-wake cycles, insomnia, and periods of prolonged sleep. A reported million American adults report having a sleep disorder. Social Behavior: Our social behavior understandably determines the quality of our social lives: the people we meet, befriend, work with, and even form relationships with.

Problematic social behavior, often the result of low self-esteem, anxiety, compulsive disorders, or a more serious mental issue, can have devastating long term effects if not properly addressed. Stress: Stress is a common factor of life, but if not properly managed can lead to a number of serious and potentially fatal conditions. Work-related stress accounts for much of the extreme duress felt by many, with seeing a spike in stress related to political anxiety.

Substance abuse can pertain to the illicit or destructive consumption of drugs, alcohol, and tobacco, and can often require both psychological and medical treatment to overcome. Contrary to many stigmas, substance abuse can happen to anyone. It can affect anyone from all walks of life.

Counselling Psychology DPsych Course | City, University of London

Depression, anxiety, eating disorders, substance abuse, and destructive behavior are just some of the issues that can stem from prior abuse. It is important to address and overcome abuse-related trauma in order to lead a healthy and productive existence. Not sure if an online therapy site is the best path for you? Consider some of the following benefits of exploring therapy online:.

There are a number of reasons an in-person therapy session might not appeal to you. For some, it's a simple matter of finding the time between work and personal commitments, as well as arranging transportation. For others, face-to-face appointments can trigger anxiety , embarrassment, sudden shyness, and the overall inability to fully articulate one's issues, concerns, and possible past traumas. Online therapy allows you to write out your feelings in the environment and at the pace you are comfortable with. Rest assured, the very best online therapy sites allow you to chat live with your therapist, but written correspondence is always an option.

There's no getting around it, even with insurance, therapy is extremely expensive. Your finances shouldn't affect your access to a healthier, happier life; and the top online therapy sites recognize that. When compared to the cost of an in-office therapy session which could be hundreds of dollars, therapy online is significantly cheaper for the same outcome. Only your preferred online therapy site will have your personal info, and they will NEVER release it under any circumstances. Which means no more risking an uncomfortable encounter on the way to your therapist's office or worrying about your privacy in the wider world.

Therapy and counseling online allows you to conduct your self-care away from prying eyes or potential outside interference, and get the results you need in a way that feels both discrete and natural. Most of us lead busy lives that are stressful enough without balancing an added block of time to our already packed schedules.

An in-depth e-therapy session can rarely be achieved during a lunch break, and many places of employments will not allow for the necessary time off each week. With e-therapy you can work within your preferred timeframe, each and every time. The most reassuring aspect of therapy online is that the help you receive is from fully licensed, verified, and experienced professional therapists.

All of the therapists listed on each site are certified and matched with their clients according to each individual's personal needs. And with thousands of therapists and counselors listed for each state, you can rest assured that there is a designated therapist for you. In addition to your scheduled sessions, you will also receive ongoing reading material and guides to download and refer to whenever you want. At this time, expenses related to therapy over the internet are generally not covered by health insurance, Medicare or Medicaid. There are certainly some exceptions to this, so it is always advantageous to contact your health insurance provider and ask what benefits, if any, are available for your insurance plan.

With all that said, it is worth worth noting that online therapy sessions are generally less than most health insurance co-pays. If you have to pay a steep deductible, it may very well workout to be cheaper to pay out of pocket than through insurance. There are a number of situations where you should absolutely not consider counselling online. These situations would include:. If you are presently feeling suicidal, you should immediately call a suicide hotline to talk to someone who is qualified to help you get through what you are feeling.

If you are not comfortable talking on the phone, you can alternatively text someone right now. If you wish to talk to a therapist on any of the counselling sites reviewed on this website, you must be at minimum 18 years old. Minors are not permitted to use online therapy services in any capacity. The same rules apply if you have a legal guardian. Addressing professional issues, the training of Counselling Psychologists and the application and practice of Counselling Psychology across Europe.

Mission: To strengthen the scientist practitioner model and innovation in line with the doctoral level competencies for counselling psychologists. The EJCoP is a free peer-reviewed open-access journal. It publishes articles at the intersection of European and counselling psychology issues that substantially advances the understanding of professional issues, the training of counselling psychologists and the application and practice of counselling psychology across Europe.

EJCoP is integrative and comprehensive in its approach. It publishes high quality research from different epistemological, methodological, theoretical and cultural perspectives and from different regions, providing a forum of innovation and debate, and questioning and testing of assumptions. EJCoP aims to bridge academic and applied counselling psychology. It tends to transcend the methodological and meta-theoretical divisions.

The Journal welcomes submissions from both quantitative and qualitative methods, including ethnographic, autobiographical, and single patient or organisational case studies. We look forward to your submissions and please feel free to disseminate this call to anyone who you think might be interested. User Username Password Remember me.


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